Avoid These 6 Foods Before Workout to Stay Away from Side Effects


Avoid These 6 Foods Before Workout: Working out is something which is good for a healthy life. But sometimes, we don’t do it properly or we do it without much knowledge. Exercise requires a large volume of blood to be pumped to working muscles. Consequently, blood flow to the stomach is reduced during exercise. For this reason, you don’t want your stomach to work harder than it has to because that may lead to tummy troubles.

One of the suggestion for you is to eat food at least 2 hours before you workout. This way you can put things in control. This would prevent you from erratic blood sugars spikes and drops- and give you the ideal energy required before your session. Even if you do the above, it will give you best results.

Avoid These 6 Foods Before Workout to Get Best Results

  1. Anything with Beans:

    It will be a good idea to avoid anything with beans. The indigestible carbohydrate raffinose, which beans are a rich source of. This may give you the stomach upset. But beans are good source for fibre which you want to eat later after the workout. High concentration of fibres found in beans right before your workout can cause gas, bloating and indigestion while you sweat it out.

  2. Milk Products:

    Lactose-intolerant athletes should steer clear of lactose-heavy dairy products like milk and soft cheeses, as they could lead to intestinal cramping. Most athletes will have issues consuming dairy 2 hours before and after exercise. Limiting the use of dairy if you feel lethargic, acidic, or experience excessive burping will be good for your health.
  3. Food with Oil or Fat:

    Avoid greasy fried foods like burgers, fries and pizza, as they have saturated fats that stay in the digestive system longer and are harder to digest. The saturated fats in the fried greasy and fattening foods like pakodas, samosa, fries and burgers are difficult to digest and makes you uneasy while working out.

  4. Carbonated Beverages, Energy Drink:

    Sodas, fizzy waters and beer cause the stomach to expand with gas — producing discomfort, indigestion and flatulence. These are carbonated and full of sugar (or artificial sweeteners), which can cause gas, bloating, and fatigue.

  5. Desserts:

    Desserts are high in fats like oils, shortening, cream and butter. This is not what you want before you hit the gym. The instant sugar spike not only brings in a barrage of calories, which gets even tougher to burn. Even the High GI foods should be eaten an hour or so before a workout. This erratic spike and dip can lead to fatigue, dizziness, and exhaustion.

  6. Spicy Foods

    Spicy foods may help you burn up more calories overall, but they won’t help you burn more during your workout. It’s best to avoid spicy foods for up to 24 hours before to give the GI tract a rest. Spicy foods stimulate the digestive system and may cause heartburn.

Best Ways to Take Food

Think high-antioxidant green tea or black tea or even a nonfat latte (you get some protein in) which can provide an energy boost. Pair it with the right protein bar for the perfect balance.

You definitely want to limit the amount of fiber you take in 2 hours before and after exercising. In addition to flaxseeds, stay away from fiber supplements, bran, and high-fiber breads and opt for a mixture of protein and carbohydrates instead right before your workout.

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