Full Muesli Bowl Each Morning Can Help Fight Against Arthritis and Other Joint Related Issues

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Arthritis is most common in many people who are getting old and even the people at young age. So, to control the problem to get severe, a study suggested that there are some ways to avoid worse conditions. Eating a fibre-rich breakfast consisting of muesli and enough fruit and vegetables throughout the day every day can have a positive influence on chronic inflammatory joint diseases a study has found.

The findings, led by researchers at the Friedrich-Alexander-Universitat Erlangen-Nurnberg (FAU) in Germany, showed that a healthy diet rich in fibre is capable of changing intestinal bacteria in such a way that more short-chained fatty acids, in particular propionate, are formed. Short-chained fatty acids are important for the body as they provide energy, stimulate intestinal movement and have an anti-inflammatory effect.

“We were able to show that a bacteria-friendly diet has an anti-inflammatory effect, as well as a positive effect on bone density,” said lead author Mario Zaiss from the FAU. “We are not able to give any specific recommendations for a bacteria-friendly diet at the moment, but eating muesli every morning as well as enough fruit and vegetables throughout the day helps to maintain a rich variety of bacterial species,” Zaiss added.

Eating a bowl of muesli every morning can make your bones stronger and could help prevent arthritis later in life, new research has found. German scientists from the Friedrich-Alexander Universitat Erlanden-Nunberg (FAU) have discovered that eating a fibre-rich diet can have a positive influence on chronic inflammatory joint diseases while helping to build stronger bones.

This process also creates short-chained fatty acids which are important for the body, provide energy, stimulate intestinal movement and have an anti-inflammatory effect. Intestinal flora can either protect against illness or cause illness, depending on its composition. If the different types of bacteria co-exist harmoniously in the gut, they can protect the intestinal wall and stop infections from passing through.

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