Good Sleep, Right Food Slows Down Ageing and Maintains Elasticity of Skin

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A study which was conducted earlier this year gave a result that a good sleep couple with right food can slow down ageing in humans. This is a very good news for many people who try to stay young. The more natural and less processed you eat, the slower you age because then you’re giving your body the nutrients, vitamins, the anti-oxidants which help to form the collagen and maintain the elasticity of your skin, says a study.

“There are a couple of things, one is food for sure. What you eat is what you show on the outside. The second is what and how you think… if you are more positive, if you are happier then your skin and your cells are happy and you don’t age as fast as you would if you were unhappy or stressed,” Neha Ranglani told IANS on behalf of Sony BBC Earth’s show “How to Stay Young”.

She further added, “The third is sleep, which is super important. These three things determine your youthfulness. Fruits, vegetables, nuts, seeds, grains to a small extent and pulses are extremely healthy. The more natural and less processed you eat, the slower you age because then you’re giving your body the nutrients, vitamins, the anti-oxidants which help to form the collagen and maintain the elasticity of your skin.”

Anju Ghei said the food one eats has direct impact on physical, mental, and emotional health. “A well-balanced diet can provide all the nutrition you need to fuel your daily activities. The total daily calorie intake should take into account the level of daily physical activity. That way, your cells break down and repair faster rather than just breaking down and not repairing because of the unhealthy food, ” Ghei said.

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