Cottage Cheese to Boost Metabolism and Improves Muscle Quality: Study


A new study suggests that have cottage cheese if you have a habit of snacking before bedtime. The study has been published in the British Journal of Nutrition. The team found that having two tablespoons of the cottage cheese before turning in was actually good for wellbeing. As part of the study, participants, active young women in their early 20s, eating samples of cottage cheese 30 to 60 minutes before bedtime. Researchers specifically wanted to see if this food may have an impact on the metabolic rate and muscle recovery.

While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations,” said former FSU graduate student Samantha Leyh, now a research dietician with the Air Force.

“Like the additive and synergistic effects of vitamins and minerals when consumed in whole food forms such as fruits or veggies, perhaps whole food sources may follow suit,” Leyh said.

The study will help examine more pre-sleep food options and the optimal food choices that can aid individuals in recovery from exercise, repair, and regeneration of muscle and overall health, the researchers noted.

Here we have mentioned that how cottage cheese can be a good bedtime snack, these are the benefits:

Boosts digestive system

Cottage cheese can reduce heartburn and prevent an upset stomach because of the calcium content in it. It also boosts digestive health and also prevents other health-related issues such as irritable bowel syndrome and constipation because cottage cheese is a great source of probiotics.

Improves vision

Cottage cheese contains vitamin A and zinc intake which reduce the risk of vision loss. Hence, it plays an important role in protecting your vision.

Aids weight loss

The protein in cottage cheese can help you to stay fuller, and which means you eat less, you get a chance to lose weight in a healthy manner. According to various researches, cottage cheese can stimulate fat-burning and suppress fat accumulation, which ultimately helps in weight loss. It is also known for its low-calorie content.

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