Fish oil and Spinach May Reduce Risk Of Osteoarthritis Pain Away


Having One Gram of fish oil every day and including spinach in the diet could help reduce the pain of patients with osteoarthritis, the most common form of arthritis that generally affects the hands, hips, and knees. Researchers from the University of Surrey in the UK analyzed 68 previous studies in the field. They found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health.

Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain, according to the study published in the journal Rheumatology.

Researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis. Not only does obesity increase strain on joints, it can cause low-grade, systemic inflammation in the body aggravating the condition further.

A calorie-restricted diet, combined with strengthening, flexibility and aerobic exercises, was identified as an effective approach in reducing pain in overweight patients.

Osteoarthritis is the most prevalent form of arthritis in the world with 18 percent of women and 9.6 percent of men aged 60 years and over being diagnosed with this painful condition.

Adopting a healthier lifestyle will also help reduce cholesterol levels in the blood – high blood cholesterol is known to be associated with osteoarthritis, they said.

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