Here are the some of the most common causes of hair loss in women:


Hair Fall or thinning is quite common amongst women as also. It’s not just women in their forties or fifties who face hair loss, it can also strike a younger lot. Most of them spend lots of money and time in finding the perfect shampoo, conditioner or treatment to manage our damaged hair and endless hair fall. But it isn’t all just genes. There are a number of factors that can contribute to hair fall. Hair fall or hair thinning is quite common amongst women. Each hair on our body has its own cycle, independent of the others. When this cycle is disrupted, be it because of medical conditions or poor nutrition, hair fall occurs.

“Most cases of increased hair shedding gradually resolve on their own without treatment. But, if your hair doesn’t return to its normal fullness after 6 to 9 months, then you may require hair treatments,” said Prerna Taneja, Medical Director Clinic Eximus. Do Check:  5 Tips To Control Hair Fall And Grow Thick Long Hair – Natural Tips

Listed below are some of the most common causes of hair loss in women:

Emotional or physical stress: When you’re going through a stressful phase, you may experience hair loss as your body puts its resources towards getting you through that sad event. Also, overexerting yourself physically can also result in losing strands.

Pollution: Sudden hair loss is imminent if the contaminants of air, including particulate matter, dust, smoke, nickel, lead and arsenic, sulfur dioxide, nitrogen dioxide, ammonia and polycyclic aromatic hydrocarbons settle on your scalp and hair.

Poor diet: In order to be in their best shape, women these days indulge into dieting, which on the flip side can lead to lack of nutrition in their body, resulting in massive hair loss.

Lack of sleep: Not having enough sleep can also cause and thin down your tuft.

Lack of protein: Intake of nutrients, like protein, is essential as it helps make new hair cells. But, if your body doesn’t have enough of it, it won’t be able to replace your old hairs with the new ones.

Changes in birth control pill: Going off the pill or changing to a different type of hormonal contraception is also one of the causes of hair loss in women.

Pregnancy: Owing to the estrogen hormones, women during pregnancy notice their hair going into rapid growth mode. But, once estrogen levels go back to normal after delivery, hair starts shredding again.

The continuous styling of hair or wearing too tight hairstyles: Rigorous styling and hair treatments over the years can thin the bunch on your head. Constant application of chemicals on hair weaken their roots. Wearing too tight ponytails is also one of the causes of hair loss among women.

Anemia: Almost two in 10 women between 20 and 50 years of age suffer from iron deficiency, which is an easily fixable cause of hair loss.

Hormonal changes: Polycystic ovary syndrome (PCOS) symbolises imbalance in female sex hormones. An excess of androgens results in ovarian cysts, a higher risk of diabetes, changes in menstrual period, which ultimately affects the hair growth. Hypothyroidism is another big reason for hair loss.

Heredity: If your family trend has always been in a way where women suffer from hair loss at a certain age, then you might be more prone to the same.

Here are some foods you must have for hair growth

1. Spinach

Spinach is a great vegetarian food for hair regrowth. Spinach is a great source of iron, vitamin A and C and protein.

2. Eggs and Dairy Products

Eggs and dairy products are great foods for hair growth and thickness.

3. Guava

Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more Vitamin C than oranges! Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth.

4. Amla

Massaging the scalp with amla oil helps boost blood circulation. This supplies enough nourishment to your follicles, which then increases hair growth.

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